Here are a few videos that are great for relaxation and meditation. The first video is a playlist of a total of eight videos, each one three hours long. I use this playlist often when going to sleep because I love the sound of the Tibetan bowls. The vidoes are a mix of the singing bowls, water, and nature sounds.
I have been looking for videos or songs that are exclusively singing bowls, but have found only a few. So, if you know any, an album, video, song, do share below in the comments. That would be much appreciated.!
Here's why I love this playlist, though; it cleanses my energy and my enviornment's energy. So if I leave it on while I'm asleep, I have fewer or no nightmares and have lucid dreams. Sometimes I play the video when I am working. It helps me focus, work without getting stressed, and allows for freer flowing creativity. I also use this playlist for meditation. Depending on the purpose of my meditation I pick the video that is for that specific chakra.
Give it a try. You don't have to be a Buddhist to benefit from this practice, you don't have to have any specifc set of beliefs, just an open mind.
The following videos are OM chants. This is a very powerful chant that can be used to relax, to meditate, to create, and so on. Really, it is where you put your mind and your intention that will affect your experience and results when practcing this chant.
The first video is one hour long despite the YouTube timer saying it is three hourse long. The second video is three hours long.
From the video description:
OM CHANTING MEDITATION OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice. OM - The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe. OM CHANTING MEDITATION : HOW TO DO IT? - Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try. - Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch - Take a deep breath and Relax your Body. - Now Start Chanting OM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations. - As you chant OM feel the energy rising from lower part of the body to the top. As you recite 'mmmmm' feel the tension at the top of the head leaving your body. - With each chant you will start feeling lighter and lighter.
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